Fresh Fruit Smoothie

Source: Pronto! 608, Royal Oak, MI

Yield:

Printer Friendly

Nutritional Information:
Nutritional Information

Ingredients

•	Fresh Fruit Smoothie

•	36 fresh plums, coarsely chopped

•	2 lb. 4 ounces cranberry concentrate, frozen

•	1-1/2 qt. water

•	4 qt. SYSCO Natural orange juice

•	2 lb. SYSCO Brand strawberries, hulled, fresh or frozen

•	1 lb. Ripe bananas, peeled, quartered

•	2 cups plain nonfat yogurt

•	Ice as needed

Preparation

1.	Combine orange juice, strawberries, bananas and yogurt in electric blender. Blend smooth; chill

2.	Portion 10 ounces fruit mixture for each serving; shake or blend to order. Pour over ice in Tom Collins glass.

3.	VARIATIONS: use cranberry juice or pineapple juice for half the amount of orange juice.